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I provide massage therapy to help you.
I can help you move better.
I can help with pain you may have.
If an injury is troubling you, I can help with movement strategies to assist your rehabilitation.
Understanding why you are there and what you need are an important part of your appointment.
If you have pain, I’ll ask you questions about stress, and sleep patterns, as they play a big part in why we have pain.
I’ll ask when it started, what aggravates it, what helps it?
If it’s an injury, I need to know what caused it and when? What have you done to rehab it?
What are your goals i.e. returning to your sport/pastime, or even just normal daily living?
YOU are unique. My care is unique to you.
I will do all I can to make sure that you leave an appointment feeling better than you did when you arrived.
I’ll give you ideas to help you relax, move better, and help with your pain.
I will never promise to ‘fix’ you (since that suggests you are broken) or make other claims about what massage can do for you.
To complement Massage, 1-2-1 Pilates with Isabella is also available.
Together, Movement and Massage will help you keep moving and doing the things you love
I’ve been a Fitness Instructor since 2015, teaching a variety of classes, some to do with movement.
My natural curiosity with regards to movement led to an interest in pain science.
This is a subject that is little known about and highly evolving, so it’s something that I constantly review to keep up to date.
What we thought we knew about pain has changed over the years!
I want to help people relax, assist with pain relief through both massage and exercise, help with an injury, or simply to ‘get you moving’.
I use my own participation in sport over many years (football, golf, cycling, Kickboxing), together with using weights, as a good grounding to understand how we move and what may happen to our bodies and mind when we stop moving for whatever reason.
To make sure you receive the best care, I constantly keep my knowledge and skills up to date.
Finally, my own recent medical issues have given me further insight into pain, recovery and rehab, and I want to pass on what I’ve learned in that regard.
Fit Thru Life was set up in 2018 as a result of an ever increasing desire for the knowledge to help people. As someone in their early 60’s, I know that age is no barrier to moving well and feeling good about it.
Much of the time, it is their belief that ‘too old/too unfit/overweight/just can’t’ means that people stop doing the things they enjoy.
And I think that’s a shame because I believe that any and all movement is great for body and mind.
It is my aim to help others get back to what they love.
With that in mind, I offer movement strategies to help you move better
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